Exercise guide
Double Kettlebell Snatch
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelExpert
How to do the Double Kettlebell Snatch: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Double Kettlebell Snatch
- Place two kettlebells behind your feet. Bend your knees and sit back to pick up the kettlebells.
- Swing the kettlebells between your legs forcefully and reverse the direction.
- Drive through with your hips and lock the ketttlebells overhead in one uninterrupted motion.
Muscles worked
shoulders
glutes
hamstrings
quadriceps
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