Exercise guide

Body Tricep Press

How to do the Body Tricep Press: step-by-step instructions, muscles worked (Triceps), and equipment. Log it in Vantora.

How to do the Body Tricep Press

1. Position a bar in a rack at chest height.
2. Standing, take a shoulder width grip on the bar and step a yard or two back, feet together and arms extended so that you are leaning on the bar. This will be your starting position.
3. Begin by flexing the elbow, lowering yourself towards the bar.
4. Pause, and then reverse the motion by extending the elbows.
5. Progress from bodyweight by adding chains over your shoulders.

Muscles worked