Exercise guide
Pelvic Tilt Into Bridge
CategoryStretching
ForceStatic
MechanicCompound
LevelIntermediate
How to do the Pelvic Tilt Into Bridge: step-by-step instructions, muscles worked (Lower Back), and equipment. Log it in Vantora.
How to do the Pelvic Tilt Into Bridge
- Lie down with your feet on the floor, heels directly under your knees.
- Lift only your tailbone to the ceiling to stretch your lower back. (Don't lift the entire spine yet.) Pull in your stomach.
- To go into a bridge, lift the entire spine except the neck.
Muscles worked
lower back
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