Exercise guide
Medicine Ball Full Twist
CategoryPlyometrics
EquipmentMedicine Ball
ForcePull
MechanicCompound
LevelBeginner
How to do the Medicine Ball Full Twist: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.
How to do the Medicine Ball Full Twist
- For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet apart. This will be your starting position.
- Hold the ball in front of the trunk. Open the hips and turn the shoulders at the same time as your partner.
- For full rotation, you and your partner should twist in the same direction, i.e. counter-clockwise.
- Pass the ball to your partner, and both of you can now twist in the opposite direction to repeat the procedure.
Muscles worked
abdominals
shoulders
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