Exercise guide
Two-Arm Kettlebell Clean
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Two-Arm Kettlebell Clean: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Two-Arm Kettlebell Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean the kettlebells to your shoulders by extending through the legs and hips as you raise the kettlebells towards your shoulders. Rotate your wrists as you do so.
- Lower the kettlebells back to the starting position and repeat.
Muscles worked
shoulders
calves
glutes
hamstrings
lower back
traps
Log Two-Arm Kettlebell Clean with Vantora
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