Exercise guide
Sit Squats
CategoryStretching
ForcePush
LevelBeginner
How to do the Sit Squats: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Sit Squats
- Stand with your feet shoulder width apart. This will be your starting position.
- Begin the movement by flexing your knees and hips, sitting back with your hips.
- Continue until you have squatted a portion of the way down, but are above parallel, and quickly reverse the motion until you return to the starting position. Repeat for 5-10 repetitions.
Muscles worked
quadriceps
abductors
glutes
hamstrings
Log Sit Squats with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.