Exercise guide
Alternating Hang Clean
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Alternating Hang Clean: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Alternating Hang Clean
- Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead.
- Clean one kettlebell to your shoulder and hold on to the other kettlebell in a hanging position. Clean the kettlebell to your shoulder by extending through the legs and hips as you pull the kettlebell towards your shoulders. Rotate your wrist as you do so.
- Lower the cleaned kettlebell to a hanging position and clean the alternate kettlebell. Repeat.
Muscles worked
hamstrings
biceps
calves
forearms
glutes
lower back
traps
Log Alternating Hang Clean with Vantora
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