Exercise guide
Double Leg Butt Kick
CategoryPlyometrics
EquipmentBody Only
ForcePush
MechanicCompound
LevelBeginner
How to do the Double Leg Butt Kick: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Double Leg Butt Kick
- Begin standing with your knees slightly bent.
- Quickly squat a short distance, flexing the hips and knees, and immediately extend to jump for maximum vertical height.
- As you go up, tuck your heels by flexing the knees, attempting to touch the buttocks.
- Finish the motion by landing with the knees only partially bent, using your legs to absorb the impact.
Muscles worked
quadriceps
abductors
adductors
calves
glutes
hamstrings
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