Exercise guide
Frog Hops
CategoryStretching
ForcePush
MechanicCompound
LevelIntermediate
How to do the Frog Hops: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Frog Hops
- Stand with your hands behind your head, and squat down keeping your torso upright and your head up. This will be your starting position.
- Jump forward several feet, avoiding jumping unnecessarily high. As your feet contact the ground, absorb the impact through your legs, and jump again. Repeat this action 5-10 times.
Muscles worked
quadriceps
calves
glutes
hamstrings
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