Exercise guide
Standing Toe Touches
CategoryStretching
ForceStatic
LevelBeginner
How to do the Standing Toe Touches: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Standing Toe Touches
- Stand with some space in front and behind you.
- Bend at the waist, keeping your legs straight, until you can relax and let your upper body hang down in front of you. Let your arms and hands hang down naturally. Hold for 10 to 20 seconds.
Muscles worked
hamstrings
calves
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