Exercise guide
Kneeling Forearm Stretch
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Kneeling Forearm Stretch: step-by-step instructions, muscles worked (Forearms), and equipment. Log it in Vantora.
How to do the Kneeling Forearm Stretch
- Start by kneeling on a mat with your palms flat and your fingers pointing back toward your knees.
- Slowly lean back keeping your palms flat on the floor until you feel a stretch in your wrists and forearms. Hold for 20-30 seconds.
Muscles worked
forearms
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