Exercise guide
Posterior Tibialis Stretch
CategoryStretching
EquipmentOther
ForceStatic
LevelIntermediate
How to do the Posterior Tibialis Stretch: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Posterior Tibialis Stretch
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is everted, with the outside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Muscles worked
calves
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