Exercise guide
Chair Leg Extended Stretch
CategoryStretching
EquipmentOther
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Chair Leg Extended Stretch: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Chair Leg Extended Stretch
- Sit upright in a chair and grip the seat on the sides.
- Raise one leg, extending the knee, flexing the ankle as you do so.
- Slowly move that leg outward as far as you can, and then back to the center and down.
- Repeat for your other leg.
Muscles worked
hamstrings
adductors
Log Chair Leg Extended Stretch with Vantora
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