Exercise guide
Forward Drag with Press
CategoryStrongman
EquipmentOther
ForcePush
MechanicCompound
LevelIntermediate
How to do the Forward Drag with Press: step-by-step instructions, muscles worked (Chest), and equipment. Log it in Vantora.
How to do the Forward Drag with Press
- Attach a dual handled chain or rope attachment to the sled. You should be facing away from the sled, holding a handle in each hand.
- Begin the movement by moving forward for one step. Leaning forward, extend through the legs and hips to move, pausing with each step to extend through the elbows, pressing your hands forward. Step forward until you return to the start position prepared to press.
Muscles worked
chest
calves
glutes
hamstrings
quadriceps
shoulders
triceps
Log Forward Drag with Press with Vantora
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