Exercise guide
Star Jump
CategoryPlyometrics
EquipmentBody Only
ForcePush
MechanicCompound
LevelBeginner
How to do the Star Jump: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Star Jump
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible. Fully extend your entire body, spreading your legs and arms away from the body.
- As you land, bring your limbs back in and absorb your impact through the legs.
Muscles worked
quadriceps
calves
glutes
hamstrings
shoulders
Log Star Jump with Vantora
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