Exercise guide
Shoulder Circles
CategoryStretching
ForcePull
LevelBeginner
How to do the Shoulder Circles: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Shoulder Circles
- With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your shoulders forward, up, back, and down.
- Reverse direction. You can do this exercise alternating shoulders or both at the same time.
Muscles worked
shoulders
traps
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