Exercise guide

Balance Board

CategoryStrength EquipmentOther MechanicCompound LevelBeginner

How to do the Balance Board: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.

How to perform the Balance Board exercise

How to do the Balance Board

  1. Place a balance board in front of you.
  2. Stand up on it and try to balance yourself.
  3. Hold the balance for as long as desired.

Muscles worked

calves hamstrings quadriceps

Log Balance Board with Vantora

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