Exercise guide
Side-Lying Floor Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Side-Lying Floor Stretch: step-by-step instructions, muscles worked (Lats), and equipment. Log it in Vantora.
How to do the Side-Lying Floor Stretch
- First lie on your left side, bending your left knee in front of you to stabilize your torso (use your abdominal muscles as well to hold you upright).
- Straighten your right leg and rest the right foot on the floor behind your left. Straighten your right arm over your head and gently pull on your right wrist to stretch the entire right side of the body. Switch sides.
Muscles worked
lats
Log Side-Lying Floor Stretch with Vantora
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