Exercise guide
Ankle On The Knee
CategoryStretching
ForceStatic
LevelBeginner
How to do the Ankle On The Knee: step-by-step instructions, muscles worked (Glutes), and equipment. Log it in Vantora.
How to do the Ankle On The Knee
- From a lying position, bend your knees and keep your feet on the floor.
- Place your ankle of one foot on your opposite knee.
- Grasp the thigh or knee of the bottom leg and pull both of your legs into the chest. Relax your neck and shoulders. Hold for 10-20 seconds and then switch sides.
Muscles worked
glutes
Log Ankle On The Knee with Vantora
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