Exercise guide
Rickshaw Carry
CategoryStrongman
EquipmentOther
MechanicCompound
LevelIntermediate
How to do the Rickshaw Carry: step-by-step instructions, muscles worked (Forearms), and equipment. Log it in Vantora.
How to do the Rickshaw Carry
- Position the frame at the starting point, and load with the appropriate weight. Standing in the center of the frame, begin by gripping the handles and driving through your heels to lift the frame. Ensure your chest and head are up and your back is straight.
- Immediately begin walking briskly with quick, controlled steps. Keep your chest up and head forward, and make sure you continue breathing. Bring the frame to the ground after you have reached the end point.
Muscles worked
forearms
abdominals
calves
glutes
hamstrings
lower back
quadriceps
traps
Log Rickshaw Carry with Vantora
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