Exercise guide
Medicine Ball Scoop Throw
CategoryPlyometrics
EquipmentMedicine Ball
ForcePush
MechanicCompound
LevelBeginner
How to do the Medicine Ball Scoop Throw: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Medicine Ball Scoop Throw
- Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet.
- Begin by thrusting the hips forward as you extend through the legs, jumping up.
- As you do, swing your arms up and over your head, keeping them extended, releasing the ball at the peak of your movement. The goal is to throw the ball the greatest distance behind you.
Muscles worked
shoulders
abdominals
hamstrings
quadriceps
Log Medicine Ball Scoop Throw with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.