Exercise guide
Upper Back Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Upper Back Stretch: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Upper Back Stretch
- Clasp fingers together with your thumbs pointing down, round your shoulders as you reach your hands forward.
Muscles worked
middle back
middle back
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