Exercise guide
The Straddle
CategoryStretching
ForceStatic
LevelBeginner
How to do the The Straddle: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the The Straddle
- Begin in a seated, upright position. Start by extending your legs in front of you in a V.
- With your hands on the floor, lean forward as far as possible. Hold for 10 to 20 seconds.
Muscles worked
hamstrings
adductors
calves
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