Exercise guide
Lower Back Curl
CategoryStretching
EquipmentBody Only
ForceStatic
LevelBeginner
How to do the Lower Back Curl: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.
How to do the Lower Back Curl
- Lie on your stomach with your arms out to your sides. This will be your starting position.
- Using your lower back muscles, extend your spine lifting your chest off of the ground. Do not use your arms to push yourself up. Keep your head up during the movement. Repeat for 10-20 repetitions.
Muscles worked
abdominals
Log Lower Back Curl with Vantora
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