Exercise guide
Snatch Shrug
CategoryOlympic Weightlifting
EquipmentBarbell
ForcePull
MechanicCompound
LevelIntermediate
How to do the Snatch Shrug: step-by-step instructions, muscles worked (Traps), and equipment. Log it in Vantora.
How to do the Snatch Shrug
- Begin with a wide grip, with the bar hanging at the mid thigh position. You can use a hook or overhand grip. Your back should be straight and inclined slightly forward.
- Shrug your shoulders towards your ears. While this exercise can usually by loaded with heavier weight than a snatch, avoid overloading to the point that the execution slows down.
Muscles worked
traps
forearms
shoulders
Log Snatch Shrug with Vantora
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