Exercise guide
Groin and Back Stretch
CategoryStretching
ForceStatic
MechanicCompound
LevelIntermediate
How to do the Groin and Back Stretch: step-by-step instructions, muscles worked (Adductors), and equipment. Log it in Vantora.
How to do the Groin and Back Stretch
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Muscles worked
adductors
Log Groin and Back Stretch with Vantora
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