Exercise guide
Standing Hamstring and Calf Stretch
CategoryStretching
EquipmentOther
ForceStatic
LevelBeginner
How to do the Standing Hamstring and Calf Stretch: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Standing Hamstring and Calf Stretch
- Being by looping a belt, band, or rope around one foot. While standing, place that foot forward.
- Bend your back leg, while keeping the front one straight. Now raise the toes of your front foot off of the ground and lean forward.
- Using the belt, pull on the top of the foot to increase the stretch in the calf. Hold for 10-20 seconds and repeat with the other foot.
Muscles worked
hamstrings
Log Standing Hamstring and Calf Stretch with Vantora
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