Exercise guide
Windmills
CategoryStretching
ForcePull
LevelIntermediate
How to do the Windmills: step-by-step instructions, muscles worked (Abductors), and equipment. Log it in Vantora.
How to do the Windmills
- Lie on your back with your arms extended out to the sides and your legs straight. This will be your starting position.
- Lift one leg and quickly cross it over your body, attempting to touch the ground near the opposite hand.
- Return to the starting position, and repeat with the opposite leg. Continue to alternate for 10-20 repetitions.
Muscles worked
abductors
glutes
hamstrings
lower back
Log Windmills with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.