Exercise guide
Peroneals Stretch
CategoryStretching
EquipmentOther
ForceStatic
LevelIntermediate
How to do the Peroneals Stretch: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Peroneals Stretch
- In a seated position, loop a belt, rope, or band around one foot. This will be your starting position.
- With the leg extended and the heel off of the ground, pull on the belt so that the foot is inverted, with the inside of the foot being pulled towards you. Hold for 10-20 seconds, and then switch sides.
Muscles worked
calves
Log Peroneals Stretch with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.