Exercise guide
Downward Facing Balance
CategoryStrength
EquipmentExercise Ball
ForceStatic
MechanicIsolation
LevelIntermediate
How to do the Downward Facing Balance: step-by-step instructions, muscles worked (Glutes), and equipment. Log it in Vantora.
How to do the Downward Facing Balance
- Lie facedown on top of an exercise ball.
- While resting on your stomach on the ball, walk your hands forward along the floor and lift your legs, extending your elbows and knees.
Muscles worked
glutes
abdominals
hamstrings
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