Exercise guide
Intermediate Groin Stretch
CategoryStretching
EquipmentOther
ForceStatic
MechanicIsolation
LevelIntermediate
How to do the Intermediate Groin Stretch: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Intermediate Groin Stretch
- Lie on your back with your legs extended. Loop a belt, rope, or band around one of your feet, and swing that leg as far to the side as you can. This will be your starting position.
- Pull gently on the belt to create tension in your groin and hamstring muscles. Hold for 10-20 seconds, and repeat on the other side.
Muscles worked
hamstrings
Log Intermediate Groin Stretch with Vantora
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