Exercise guide
Split Squats
CategoryStretching
ForcePush
LevelIntermediate
How to do the Split Squats: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Split Squats
- Being in a standing position. Jump into a split leg position, with one leg forward and one leg back, flexing the knees and lowering your hips slightly as you do so.
- As you descend, immediately reverse direction, standing back up and jumping, reversing the position of your legs. Repeat 5-10 times on each leg.
Muscles worked
hamstrings
calves
glutes
quadriceps
Log Split Squats with Vantora
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