Exercise guide
Rocket Jump
CategoryPlyometrics
EquipmentBody Only
ForcePush
MechanicCompound
LevelBeginner
How to do the Rocket Jump: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Rocket Jump
- Begin in a relaxed stance with your feet shoulder width apart and hold your arms close to the body.
- To initiate the move, squat down halfway and explode back up as high as possible.
- Fully extend your entire body, reaching overhead as far as possible. As you land, absorb your impact through the legs.
Muscles worked
quadriceps
calves
hamstrings
Log Rocket Jump with Vantora
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