Exercise guide
Single-Cone Sprint Drill
CategoryPlyometrics
EquipmentOther
ForcePush
LevelBeginner
How to do the Single-Cone Sprint Drill: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Single-Cone Sprint Drill
- This drill teaches quick foot action. You need a single cone. Begin standing next to the cone with one arm back and one arm forward.
- Chop the feet as quickly as possible, blocking with the arms. Circle the cone, keep your knees up, with violent foot action.
- Rest after three trips around the cone.
Muscles worked
quadriceps
calves
glutes
hamstrings
Log Single-Cone Sprint Drill with Vantora
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