Exercise guide
Single-Leg Lateral Hop
CategoryPlyometrics
EquipmentOther
ForcePush
MechanicCompound
LevelBeginner
How to do the Single-Leg Lateral Hop: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Single-Leg Lateral Hop
- Stand to the side of a cone or hurdle. To get into the start position, stand on one leg with your knee slightly bent.
- To begin, execute a counterjump to hop sideways over the cone.
- Land on your jumping leg, and immediately rebound out of it by jumping back to the start position.
- Continue hopping back and forth.
Muscles worked
quadriceps
abductors
adductors
calves
hamstrings
Log Single-Leg Lateral Hop with Vantora
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