Exercise guide
Kettlebell One-Legged Deadlift
CategoryStrength
EquipmentKettlebells
ForcePull
MechanicCompound
LevelIntermediate
How to do the Kettlebell One-Legged Deadlift: step-by-step instructions, muscles worked (Hamstrings), and equipment. Log it in Vantora.
How to do the Kettlebell One-Legged Deadlift
- Hold a kettlebell by the handle in one hand. Stand on one leg, on the same side that you hold the kettlebell.
- Keeping that knee slightly bent, perform a stiff legged deadlift by bending at the hip, extending your free leg behind you for balance.
- Continue lowering the kettlebell until you are parallel to the ground, and then return to the upright position.
Muscles worked
hamstrings
glutes
lower back
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