Exercise guide
Standing Biceps Stretch
CategoryStretching
EquipmentOther
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Standing Biceps Stretch: step-by-step instructions, muscles worked (Biceps), and equipment. Log it in Vantora.
How to do the Standing Biceps Stretch
- Clasp your hands behind your back with your palms together, straighten arms and then rotate them so your palms face downward.
- Raise your arms up and hold until you feel a stretch in your biceps.
Muscles worked
biceps
chest
shoulders
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