Exercise guide
Face Pull
CategoryStrength
EquipmentCable
ForcePull
MechanicCompound
LevelIntermediate
How to do the Face Pull: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Face Pull
- Facing a high pulley with a rope or dual handles attached, pull the weight directly towards your face, separating your hands as you do so. Keep your upper arms parallel to the ground.
Muscles worked
shoulders
middle back
Log Face Pull with Vantora
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