Exercise guide

Cable Judo Flip

How to do the Cable Judo Flip: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.

How to do the Cable Judo Flip

1. Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the cable with a wide stance, and grab the rope with both hands.
2. Twist your body away from the pulley as you bring the rope over your shoulder like you're performing a judo flip.
3. Shift your weight between your feet as you twist and crunch forward, pulling the cable downward.
4. Return to the starting position and repeat until failure.
5. Then, reposition and repeat the same series of movements on the opposite side.

Muscles worked