Exercise guide
Calf Stretch Hands Against Wall
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Calf Stretch Hands Against Wall: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Calf Stretch Hands Against Wall
- Stand facing a wall from several feet away. Stagger your stance, placing one foot forward.
- Lean forward and rest your hands on the wall, keeping your heel, hip and head in a straight line.
- Attempt to keep your heel on the ground. Hold for 10-20 seconds and then switch sides.
Muscles worked
calves
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