Exercise guide
Foot-SMR
CategoryStretching
EquipmentOther
ForceStatic
LevelIntermediate
How to do the Foot-SMR: step-by-step instructions, muscles worked (Calves), and equipment. Log it in Vantora.
How to do the Foot-SMR
- This exercise stretches the fascia of the muscles in the feet. Start off seated with your shoes removed. Using a foot roller or a similar object, such as a small section of pvc pipe, place your foot against the roller across the arch of your foot. This will be your starting position.
- Press down firmly, rolling across the arch of your foot. Hold for 10-30 seconds, and then switch feet.
Muscles worked
calves
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