Exercise guide

Triceps Stretch

CategoryStretching ForceStatic MechanicIsolation LevelBeginner

How to do the Triceps Stretch: step-by-step instructions, muscles worked (Triceps), and equipment. Log it in Vantora.

How to perform the Triceps Stretch exercise

How to do the Triceps Stretch

  1. Reach your hand behind your head, grasp your elbow and gently pull. Hold for 10 to 20 seconds, then switch sides.

Muscles worked

triceps lats

Log Triceps Stretch with Vantora

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