Exercise guide
Cat Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Cat Stretch: step-by-step instructions, muscles worked (Lower Back), and equipment. Log it in Vantora.
How to do the Cat Stretch
- Position yourself on the floor on your hands and knees.
- Pull your belly in and round your spine, lower back, shoulders, and neck, letting your head drop.
- Hold for 15 seconds.
Muscles worked
lower back
middle back
traps
Log Cat Stretch with Vantora
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