Exercise guide
Suspended Row
CategoryStrength
EquipmentOther
ForcePull
MechanicCompound
LevelBeginner
How to do the Suspended Row: step-by-step instructions, muscles worked (Middle Back), and equipment. Log it in Vantora.
How to do the Suspended Row
- Suspend your straps at around chest height. Take a handle in each hand and lean back. Keep your body erect and your head and chest up. Your arms should be fully extended. This will be your starting position.
- Begin by flexing the elbow to initiate the movement. Protract your shoulder blades as you do so.
- At the completion of the motion pause, and then return to the starting position.
Muscles worked
middle back
biceps
lats
Log Suspended Row with Vantora
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