Exercise guide
Elbow Circles
CategoryStretching
ForcePull
MechanicIsolation
LevelBeginner
How to do the Elbow Circles: step-by-step instructions, muscles worked (Shoulders), and equipment. Log it in Vantora.
How to do the Elbow Circles
- Sit or stand with your feet slightly apart.
- Place your hands on your shoulders with your elbows at shoulder level and pointing out.
- Slowly make a circle with your elbows. Breathe out as you start the circle and breathe in as you complete the circle.
Muscles worked
shoulders
traps
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