Exercise guide
Tricep Side Stretch
CategoryStretching
ForceStatic
LevelBeginner
How to do the Tricep Side Stretch: step-by-step instructions, muscles worked (Triceps), and equipment. Log it in Vantora.
How to do the Tricep Side Stretch
- Bring right arm across your body and over your left shoulder, holding your elbow with your left hand, until you feel a stretch in your tricep. Then repeat for your other arm.
Muscles worked
triceps
shoulders
Log Tricep Side Stretch with Vantora
Track every set, watch your strength climb, and follow guided form — free on iOS & Android.