Exercise guide
Looking At Ceiling
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the Looking At Ceiling: step-by-step instructions, muscles worked (Quadriceps), and equipment. Log it in Vantora.
How to do the Looking At Ceiling
- Kneel on the floor, holding your heels with both hands.
- Lift your buttocks up and forward while bringing your head back to look up at the ceiling, to give an arch in your back.
Muscles worked
quadriceps
Log Looking At Ceiling with Vantora
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