Exercise guide

Side Jackknife

CategoryStrength EquipmentBody Only ForcePull MechanicCompound LevelBeginner

How to do the Side Jackknife: step-by-step instructions, muscles worked (Abdominals), and equipment. Log it in Vantora.

How to perform the Side Jackknife exercise

Muscles worked

abdominals

Log Side Jackknife with Vantora

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