Exercise guide

Dancer's Stretch

How to do the Dancer's Stretch: step-by-step instructions, muscles worked (Lower Back), and equipment. Log it in Vantora.

How to do the Dancer's Stretch

1. Sit up on the floor.
2. Cross your right leg over your left, keeping the knee bent. Your left leg is straight and down on the floor.
3. Place your left arm on your right leg and your right hand on the floor.
4. Rotate your upper body to the right, and hold for 10-20 seconds. Switch sides.

Muscles worked