Exercise guide
One Arm Against Wall
CategoryStretching
ForceStatic
MechanicIsolation
LevelBeginner
How to do the One Arm Against Wall: step-by-step instructions, muscles worked (Lats), and equipment. Log it in Vantora.
How to do the One Arm Against Wall
- From a standing position, place a bent arm against a wall or doorway.
- Slowly lean toward your arm until you feel a stretch in your lats.
Muscles worked
lats
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